Difference between revisions of "Template:Adaptation to Polyphasic Sleep/ru"
From Polyphasic Sleep Wiki
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| − | <languages/> | + | <noinclude> <languages/> </noinclude> |
{{Navbox | {{Navbox | ||
| + | |state = expanded | ||
|name = Адаптация к полифазному сну | |name = Адаптация к полифазному сну | ||
|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]] | |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]] | ||
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|list1 = | |list1 = | ||
* [[Special:MyLanguage/Sleep basics|Основы]] | * [[Special:MyLanguage/Sleep basics|Основы]] | ||
| + | * [[Special:MyLanguage/Polyphasic sleep theory|Теория]] | ||
* [[Special:MyLanguage/SWS rebound|Отскок SWS]] | * [[Special:MyLanguage/SWS rebound|Отскок SWS]] | ||
* [[Special:MyLanguage/REM rebound|Отскок REM]] | * [[Special:MyLanguage/REM rebound|Отскок REM]] | ||
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* [[Special:MyLanguage/WASO|WASO]] | * [[Special:MyLanguage/WASO|WASO]] | ||
| − | + | |group2 = Методы | |
| − | |group2 = | ||
|list2 = | |list2 = | ||
| − | * [[Special:MyLanguage/Cold turkey| | + | * [[Special:MyLanguage/Cold turkey|Прямая адаптация]] |
* [[Special:MyLanguage/Naptation|Naptation]] | * [[Special:MyLanguage/Naptation|Naptation]] | ||
| − | * [[Special:MyLanguage/Gradual adaptation| | + | * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] |
| − | * [[Special:MyLanguage/Recovery| | + | * [[Special:MyLanguage/Recovery|Восстановление]] |
| − | * [[Special:MyLanguage/Reverse gradual adaptation| | + | * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]] |
| − | |||
| − | + | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-этапная модель]] | |
| − | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | | ||
|list3 = | |list3 = | ||
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадия]] |
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|2 стадия]] |
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|3 стадия]] |
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|4 стадия]] |
| − | |||
| − | + | |group4 = Симптомы | |
| − | |group4 = | ||
|list4 = | |list4 = | ||
| − | + | * [[Special:MyLanguage/Insomnia|Бессонница]] | |
| − | * [[Special:MyLanguage/Insomnia| | + | * [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]] |
| − | * [[Special:MyLanguage/Awareness during sleep| | + | * [[Special:MyLanguage/Premature wakes|Преждевременные пробуждения]] |
| − | * [[Special:MyLanguage/Premature wakes| | + | * [[Special:MyLanguage/Sleep inertia|Инерция сна]] |
| − | * [[Special:MyLanguage/Sleep inertia| | + | * [[Special:MyLanguage/Wake time programming|Программирование времени пробуждения]] |
| − | * [[Special:MyLanguage/Wake time programming| | ||
| − | |||
| − | + | |group5 = Неудача | |
| − | |group5 = | ||
|list5 = | |list5 = | ||
| − | * [[Special:MyLanguage/Stage 3/4 loop| | + | * [[Special:MyLanguage/Stage 3/4 loop|Петля 3/4 стадий]] |
| − | * [[Special:MyLanguage/Oversleep syndrome| | + | * [[Special:MyLanguage/Oversleep syndrome|Синдром просыпания]] |
| − | * [[Special:MyLanguage/Unstable adaptation| | + | * [[Special:MyLanguage/Unstable adaptation|Неустойчивая адаптация]] |
}} | }} | ||
| − | |||
Latest revision as of 11:15, 30 December 2020
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