Changes
From Polyphasic Sleep Wiki
122 bytes removed
, 3 years ago
Line 2: |
Line 2: |
| 回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還[[wikipedia:Sleep_debt|睡眠債]]的方法。 | | 回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還[[wikipedia:Sleep_debt|睡眠債]]的方法。 |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==機制== |
− | == Mechanism == | |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | 回復通常適用於兩種情況: |
− | Recovery is usually applied in two cases:
| |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |