Difference between revisions of "Translations:Scheduling overview/29/zh-hant" From Polyphasic Sleep Wiki
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Line 1: − Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
+ 幾十年來，多相睡眠社群已經開發了幾種已知道有效的時程類別。
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Latest revision as of 15:39, 29 June 2021
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Message definition (Scheduling overview )
Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
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!Schedule line
!Description
!Notes
|-
|Biphasic
|Two sleeps
|Usually deemed the easiest and recommended to beginners.
|-
|Everyman
|One core sleep and two or more naps
|
|-
|Dual core
|Two core sleeps and one or more naps
|
|-
|Tri core
|Three core sleeps
|
|-
|Nap only
|No cores and any number of naps
|Not deemed to be achievable for most people.
|-
|Experimental
|Those that do not fit into the above categories
|Not usually recommended for beginners due to insufficient evidence of them working
|} 幾十年來，多相睡眠社群已經開發了幾種已知道有效的時程類別。
時程類別
説明
備注
二相
兩次睡眠
通常被認爲最簡單，常被推薦給新手嘗試。
Everyman
一次主段睡眠和兩次或以上的小睡
雙主段
兩次主段睡眠和一次或以上的小睡
三主段
三次主段睡眠
僅小睡
沒有主段，小睡次數無限制
對於大多數人來説無法實行。
實驗性質
不屬於以上類別的時程
由於可行性的證據不足，通常不建議新手進行嘗試。
