Difference between revisions of "Template:Adaptation to Polyphasic Sleep"
From Polyphasic Sleep Wiki
| Line 5: | Line 5: | ||
|listclass = hlist | |listclass = hlist | ||
| − | |||
|group1 = Mechanism | |group1 = Mechanism | ||
|list1 = | |list1 = | ||
| Line 11: | Line 10: | ||
* [[Special:MyLanguage/REM rebound|REM rebound]] | * [[Special:MyLanguage/REM rebound|REM rebound]] | ||
* [[Special:MyLanguage/SOREM|SOREM]] | * [[Special:MyLanguage/SOREM|SOREM]] | ||
| + | * [[Special:MyLanguage/SOSWS|SOSWS]] | ||
* [[Special:MyLanguage/Repartitioning|Repartitioning]] | * [[Special:MyLanguage/Repartitioning|Repartitioning]] | ||
* [[Special:MyLanguage/Antidepressants|Wake time reduction]] | * [[Special:MyLanguage/Antidepressants|Wake time reduction]] | ||
| − | + | |group2 = Methods | |
| − | | | + | |list2 = |
| − | | | + | * [[Cold turkey]] |
| + | * [[Exaptation]] | ||
| + | * [[Gradual adaptation]] | ||
| + | |||
| + | |group3 = [[4-Stages Adaptation Model | Stages Model]] | ||
| + | |list3 = | ||
* [[Stage 1]] | * [[Stage 1]] | ||
* [[Stage 2]] | * [[Stage 2]] | ||
| Line 22: | Line 27: | ||
* [[Stage 4]] | * [[Stage 4]] | ||
| − | + | |group4 = Symptoms | |
| − | | | + | |list4 = |
| − | | | ||
* [[Sleep deprivation]] | * [[Sleep deprivation]] | ||
* [[Insomnia]] | * [[Insomnia]] | ||
