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=== E1 ===
 
=== E1 ===
[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep as well.
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[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep time as well.
    
This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.
 
This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.
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