Difference between revisions of "Nap/ru"
From Polyphasic Sleep Wiki
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| + | Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]]. | ||
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Revision as of 10:15, 21 December 2020
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter cores.
