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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 00:56, 14 December 2020 UncertainBeing talk contribs created page User:UncertainBeing (Created page with "Joined the community in late May 2019, and has been sleeping polyphasically ever since. Has reduced sleep requirements, and a lurker of both community and wiki Discord servers...")
- 00:52, 14 December 2020 UncertainBeing talk contribs created page File:Ubduca.png
- 00:52, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubduca.png
- 00:51, 14 December 2020 UncertainBeing talk contribs created page File:Ubbimax.png
- 00:51, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubbimax.png
- 00:50, 14 December 2020 UncertainBeing talk contribs created page File:Ube3.png
- 00:50, 14 December 2020 UncertainBeing talk contribs uploaded File:Ube3.png
- 00:49, 14 December 2020 UncertainBeing talk contribs created page File:Ubsiesta.png
- 00:49, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubsiesta.png
- 21:25, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/zh-cn (Created page with "要了解多相睡眠并在开始前获得建议,最简单的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发...")
- 21:23, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/12/zh-cn (Created page with "我们亦建议您尝试去记录自己的适应过程以追踪你的进度。其中一种方法是使用Discord中的日志记...")
- 21:22, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/11/zh-cn (Created page with "==追踪适应进展==")
- 21:22, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/10/zh-cn (Created page with "开始适应的方法有数种。在大多数情况下被建议的方法会是直接开始适应,指您只需从一开始就按照时程...")
- 21:21, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/9/zh-cn (Created page with "==开始适应==")
- 21:21, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/8/zh-cn (Created page with "* 復原睡眠債。在帶有睡眠債的情況下開始進行適應會延長最艱難的部分 (第三階段)。 *...")
- 21:20, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/7/zh-cn (Created page with "在开始适应之前,您应该做一些事情来到最大程度地降低适应难度。")
- 21:17, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/12/zh-tw (Created page with "我們亦建議您嘗試去記錄自己的適應過程以追蹤你的進度。其中一種方法是使用Discord中的日誌記...")
- 21:17, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/zh-tw (Created page with "要瞭解多相睡眠並在開始前獲得建議,最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發...")
- 21:16, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/6/zh-cn (Created page with "==准备==")
- 21:04, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/5/zh-cn (Created page with "首先,请阅读时程编排概述,然后选择一个适合您的工作 / 学业时间的时程,并在对应时程页面上阅...")
- 21:03, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/4/zh-cn (Created page with "==选择时程==")
- 21:03, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/2/zh-cn (Created page with "==社群==")
- 21:03, 13 December 2020 UncertainBeing talk contribs created page Getting started/zh-cn (Created page with "<languages/> 大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读网站材料,并开始进行多相睡眠。 <div lang="en" dir="ltr"...")
- 21:01, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/zh-cn (Created page with "大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读网站材料,并开始进行多相睡眠。")
- 21:00, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/Page display title/zh-cn (Created page with "入门须知")
- 19:04, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/10/zh-tw (Created page with "開始適應的方法有數種。在大多數情況下被建議的方法會是直接開始適應,指您只需從一開始就按照時程...")
- 18:36, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/8/zh-tw (Created page with "* 復原睡眠債。在帶有睡眠債的情況下開始進行適應會延長最艱難的部分 (第三階段)。 *...")
- 16:39, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/7/zh-tw (Created page with "在開始適應之前,您應該做一些事情來到最大程度地降低適應難度。")
- 16:10, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/5/zh-tw (Created page with "首先,請閱讀時程編排概述,然後選擇一個適合您的工作 / 學業時間的時程,並在對應時程頁面上閱...")
- 06:46, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/zh-tw (Created page with "大量的的信息可能會令人對多相睡眠感到迷茫。此頁將會引導您閱讀網站材料,並開始進行多相睡眠。")
- 03:23, 13 December 2020 UncertainBeing talk contribs created page Translations:Scheduling overview/29/zh-tw (Created page with "Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. {| class="wikitable" |+ !時程類別 !説明 !備注 |...")
- 03:11, 13 December 2020 UncertainBeing talk contribs created page Translations:Scheduling overview/16/zh-tw (Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable...")
- 02:33, 13 December 2020 UncertainBeing talk contribs created page Translations:Scheduling overview/15/zh-tw (Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds...")
- 01:37, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/7/zh-cn (Created page with "{| class="wikitable" |+ !颜色 !意思 |- |红色 |睡眠 |- |紫色 |暗期 |- |蓝色 |弹性睡眠时段 |}")
- 01:37, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/6/zh-cn (Created page with "== Napchart用色含義 ==")
- 01:36, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/5/zh-cn (Created page with "{| class="wikitable" |+ !英文原文: !对应翻译用字: |- |Polyphasic/Monophasic |多相/单相 |- |Schedule |时程 |- |Core |主段 |- |Nap |小睡 |- |Adaptation |...")
- 01:36, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/4/zh-cn (Created page with "== 词汇表 ==")
- 01:36, 13 December 2020 UncertainBeing talk contribs created page Style Guide/zh-cn (Created page with "* Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings. * Use level 3 subheadings for subsections. Avoid using numbered lists for thi...")
- 01:35, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/3/zh-cn (Created page with "More will be added as time goes on.")
- 01:35, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/2/zh-cn (Created page with "* Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings. * Use level 3 subheadings for subsections. Avoid using numbered lists for thi...")
- 01:35, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/1/zh-cn (Created page with "In order to preserve consistency throughout this wiki, please follow these style guidelines when creating new articles:")
- 01:34, 13 December 2020 UncertainBeing talk contribs created page Translations:Style Guide/Page display title/zh-cn (Created page with "風格指南")
- 01:29, 13 December 2020 UncertainBeing talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/6/zh-cn (Created page with "|group5 = 失败 |list5 = * 循环第三第四阶段 * Special:MyLanguage/Oversleep syndrome|过眠综...")
- 01:28, 13 December 2020 UncertainBeing talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/5/zh-cn (Created page with "|group4 = 征状 |list4 = * 睡眠不足 * 失眠 * Special:MyLangua...")
- 01:28, 13 December 2020 UncertainBeing talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/4/zh-cn (Created page with "Translate by voice 340 / 5000 Translation results |group3 = 适应模型 |list3 = * Special:MyLanguage/4-Stages Adaptation...")
- 01:27, 13 December 2020 UncertainBeing talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/3/zh-cn (Created page with "|group2 = 适应方法 |list2 = * 直接开始 * Naptation * Special:MyLan...")
- 01:26, 13 December 2020 UncertainBeing talk contribs created page Template:Adaptation to Polyphasic Sleep/zh-cn (Created page with "{{Navbox |name = 适应多相睡眠 |title = 适应多相睡眠 |titlestyle = background: #ffc; |listclass = h...")
- 01:26, 13 December 2020 UncertainBeing talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/2/zh-cn (Created page with "|group1 = 原理 |list1 = * 基础 * SWS回弹 * Special:MyLanguage/R...")
- 01:25, 13 December 2020 UncertainBeing talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/1/zh-cn (Created page with "{{Navbox |name = 适应多相睡眠 |title = 适应多相睡眠 |titlestyle = background: #ffc; |listclass = h...")
- 01:25, 13 December 2020 UncertainBeing talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/Page display title/zh-cn (Created page with "适应多相睡眠")