Template:Segmented

From Polyphasic Sleep Wiki
Revision as of 05:01, 26 November 2020 by Yu (talk | contribs) (add napchart link)
Segmented
Segmented
Segmented (Napchart)
Total sleep7 hours
Proposed byNone, used by humans throughout history.
DifficultyModerate
Specification2 long cores at night aligned to SWS and REM peaks respectively.