Template:Anpassung an den polyphasischen Schlaf

Anpassung an den polyphasischen Schlaf Mechanism Schlafgrundlagen Schlaftheorie SWS Rückprall REM Rückprall SOREM SOSWS Neupartitionierung Reduktion der Wachzeit WASO Methods Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation Stages Model Stage 1 Stage 2 Stage 3 Stage 4 Symptoms Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming Failure Stage 3/4 loop Oversleep syndrome Unstable adaptation