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Template:Segmented
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Revision as of 00:59, 13 December 2020 by
Zandimna
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Segmented
Segmented
Segmented
(Napchart)
Total sleep
7 hours
Proposed by
None, used by humans throughout history.
Difficulty
Moderate
Specification
2 long cores at night aligned to SWS and REM peaks respectively.
Category
:
Schedule Template
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Schedule Template