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	<translate> chart link </translate> </translate> Legend <translate> Sleep ; Dark period ; Flexible sleep window ; </translate>
Total sleep	7 hours
Proposed by	None, used by humans throughout history.
Difficulty	Moderate
Specification	2 long cores at night aligned to SWS and REM peaks respectively.

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Segmented

<translate> chart link </translate> </translate> Legend <translate> Sleep Dark period Flexible sleep window </translate>
Total sleep	7 hours
Proposed by	None, used by humans throughout history.
Difficulty	Moderate
Specification	2 long cores at night aligned to SWS and REM peaks respectively.