Template:Segmented
From Polyphasic Sleep Wiki
Segmented | |
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Total sleep | 7 hours |
Proposed by | None, used by humans throughout history. |
Difficulty | Moderate |
Specification | 2 long cores at night aligned to SWS and REM peaks respectively. |
Segmented | |
---|---|
chart link
Legend
| |
Total sleep | 7 hours |
Proposed by | None, used by humans throughout history. |
Difficulty | Moderate |
Specification | 2 long cores at night aligned to SWS and REM peaks respectively. |