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| Name | Current message text |
|---|---|
| h English (en) | {{Infobox| |title = Segmented-ext |image = {{{{TNTN|nc}}|https://napchart.com/o96f3}} |above = Segmented-extended |label1 = Total sleep |data1 = 7.5 - 8 hours |label3 = Difficulty |data3 = Easy |label4 = Specification |data4 = 2 cores, aligned to SWS and REM peaks. }} <noinclude>[[Category: Schedule Template]]</noinclude> |
