Search results
From Polyphasic Sleep Wiki
- |data4 = 2 cores and 4 naps in an Uberman configuration.375 bytes (44 words) - 05:54, 27 December 2020
- |data4 = 2 cores and 4 naps in an Uberman configuration.411 bytes (47 words) - 05:54, 27 December 2020
- |data4 = 4 20-minute naps equidistantly placed throughout the day393 bytes (45 words) - 05:54, 27 December 2020
- |data4 = 4 20-minute naps equidistantly placed throughout the day429 bytes (48 words) - 05:54, 27 December 2020
- |data4 = 4 30-minute naps equidistantly placed throughout the day462 bytes (52 words) - 07:01, 6 January 2021
- ...e em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].194 bytes (28 words) - 00:12, 9 February 2023
- |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.449 bytes (49 words) - 08:54, 23 December 2020
- |data4 = 1 core, multiple short naps438 bytes (53 words) - 20:16, 9 January 2021
- |data4 = 2 cores and 4 naps in an Uberman configuration.445 bytes (51 words) - 08:29, 23 December 2020
- The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard"197 bytes (34 words) - 07:24, 31 December 2020
- |data4 = 1 dusk core, 1 night core, 3 daytime naps362 bytes (44 words) - 05:54, 27 December 2020
- |data4 = 1 dusk core, 1 night core, 3 daytime naps398 bytes (47 words) - 05:54, 27 December 2020
- |data4 = 4 20-minute naps equidistantly placed throughout the day463 bytes (52 words) - 08:52, 23 December 2020
- |data4 = 1 dusk core, 1 dawn core, 2 daytime naps407 bytes (47 words) - 05:53, 27 December 2020
- |data4 = 1 dusk core, 1 dawn core, 2 daytime naps371 bytes (44 words) - 05:52, 27 December 2020
- |data4 = Any number of 20-minute naps throughout the day427 bytes (53 words) - 09:19, 15 January 2021
- ...афик, называемый [[Dymaxion|Dymaxion]]. Придерживаясь расписания, Фуллер [[Naps|дремал]] каждый раз, когда его энергия исч637 bytes (5 words) - 11:28, 23 November 2020
- |data4 = Any number of 20-minute naps throughout the day463 bytes (56 words) - 09:19, 15 January 2021
- ...formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness.210 bytes (34 words) - 09:30, 30 December 2020
- [[Triphasic]], sometimes denoted as TC0 (tri core with zero naps), contains three cores, which are placed equidistantly. The first core is p ...e core is placed in the evening, one midnight and one around the dusk. Two naps are added during the day to sustain wakefulness in the gap between cores. T2 KB (269 words) - 04:23, 6 January 2021