Template:Адаптация к полифазному сну

Адаптация к полифазному сну Механизм Основы Отскок SWS Отскок REM SOREM SOSWS Перераспределение Сокращение времени бодрствования WASO Methods Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation Stages Model Stage 1 Stage 2 Stage 3 Stage 4 Symptoms Sleep deprivation Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming Failure Stage 3/4 loop Oversleep syndrome Unstable adaptation