Template:E1

From Polyphasic Sleep Wiki
Revision as of 01:41, 12 December 2020 by Zandimna (talk | contribs) (Undo revision 3162 by Zandimna (talk))
E1
Everyman 1
E1 standard (Napchart)
Total sleep6 hours 20 minutes
Proposed byPuredoxyk
DifficultyModerate
Specification1 long core sleep, 1 daytime nap
Former namesEveryman 6, Biphasic (schedule), short Siesta
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