Translations:Segmented/42/en
From Polyphasic Sleep Wiki
- Segmented offers a relatively high amount tst (total sleep time). It is viable to schedule the first core later than normal, ~23, to allow evening events. The only thing to note, though, is that a late first core likely will delay the end of the second core, and may interfere with your morning activities. Under normal scheduling, however, there will be more limited evening social time on Segmented sleep.
