Translations:Uberman/19/en
From Polyphasic Sleep Wiki
Ideas have also been proposed about the use of rhythmic preservation to gradually transition to Uberman. E5 and DC4 are the possible transition schedules to Uberman with sleeps scheduled to start at the same time as the goal Uberman schedule. It might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compression and repartitioning will be required at the each transition, especially at the final jump to Uberman. With two transitions, the adaptation would stretch out to several months and the overall difficulty is only slightly reduced. Overall, this may not be worth the extra time required.
