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From Polyphasic Sleep Wiki

  • Siesta/en
    ...t the increased SWS requirement. It has been shown that after an endurance training session, SWS pressure rises and a daytime core allows SWS to be gained<ref ...ies DJ, Graham KS, Chow CM |date=2010 |title=The effect of prior endurance training on nap sleep patterns |journal=International Journal of Sports Physiology a
    10 KB (1,624 words) - 04:29, 27 December 2020
  • Siesta
    ...t the increased SWS requirement. It has been shown that after an endurance training session, SWS pressure rises and a daytime core allows SWS to be gained<ref ...ies DJ, Graham KS, Chow CM |date=2010 |title=The effect of prior endurance training on nap sleep patterns |journal=International Journal of Sports Physiology a
    9 KB (1,468 words) - 22:38, 16 January 2021
  • Triphasic/en
    ...s in the evening become possible. More sleep also allows for more physical training and flexibility after adaptation. The long morning-afternoon wake gap allow
    5 KB (788 words) - 04:14, 6 January 2021
  • Triphasic
    ...s in the evening become possible. More sleep also allows for more physical training and flexibility after adaptation. The long morning-afternoon wake gap allow
    5 KB (842 words) - 04:13, 6 January 2021
  • Getting started/de
    ** Training
    5 KB (678 words) - 11:07, 31 December 2020
  • Segmented/ja
    ...ul for relaxation after long days at work. Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yo
    14 KB (2,259 words) - 16:46, 5 July 2021
  • Segmented/en
    ...ul for relaxation after long days at work. Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yo
    12 KB (2,017 words) - 19:06, 7 January 2021
  • Segmented/zh-hans
    ...ul for relaxation after long days at work. Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yo
    14 KB (2,260 words) - 15:51, 5 July 2021
  • Segmented/zh-hant
    ...ul for relaxation after long days at work. Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yo
    14 KB (2,260 words) - 15:49, 5 July 2021
  • Siesta/ru
    ...ies DJ, Graham KS, Chow CM |date=2010 |title=The effect of prior endurance training on nap sleep patterns |journal=International Journal of Sports Physiology a
    14 KB (184 words) - 19:32, 22 December 2020
  • Segmented
    ...ul for relaxation after long days at work. Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yo
    13 KB (2,115 words) - 10:42, 4 January 2021
  • Uberman/en
    ...This might be because SWS was interrupted. This also explains why physical training would be ineffective on Uberman.
    12 KB (1,945 words) - 03:51, 6 January 2021
  • Uberman
    ...This might be because SWS was interrupted. This also explains why physical training would be ineffective on Uberman.
    13 KB (2,035 words) - 15:41, 18 April 2021
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