Translations:Non-reducing/8/en
From Polyphasic Sleep Wiki
Recently, there has been more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily adapt to a reducing schedule later. Compared to a non-reducing Siesta, the short daytime nap is very easy to schedule around meal times and social events, and is usually short enough to avoid being interrupted by daytime activities.
