Translations:Template:Segmented/1/en
From Polyphasic Sleep Wiki
| Segmented | |
|---|---|
| chart link
Legend
| |
| Total sleep | 7 hours |
| Proposed by | None, used by humans throughout history. |
| Difficulty | Moderate |
| Specification | 2 long cores at night aligned to SWS and REM peaks respectively. |
