User contributions

From Polyphasic Sleep Wiki

Zandimna

25 December 2020

Polyphasic Sleep Wiki:About
Initial
13:13
Main Page
Protected "Main Page": High traffic page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]
m
03:23

24 December 2020

Useful resources
no edit summary
m
14:07
+8

23 December 2020

22 December 2020

21 December 2020

Circadian management
no edit summary
m
07:07
+797
File:Light melatonin circadian.jpg
Circadian time point 0 is the timing of the nadir of the circadian core temperature rhythm. Light exposure prior to the temperature nadir results in a delay of circadian rhythms, whereas light exposure after the temperature nadir causes phase advances. Note that there is a dead zone in the middle of the day where bright light exposure has no effect on the timing of circadian rhythms. In contrast, melatonin administered in the beginning of the night advances the circadian rhythm, while melaton...
07:01
File:Solar vs clock time.png
Zandimna uploaded a new version of File:Solar vs clock time.png
06:58
Circadian management
Circadian structure
m
06:55
+5
Circadian management
Methods: add dark period summary section
m
06:55
+1,344
File:Solar vs clock time.png
no edit summary
06:55
Circadian management
Circadian structure
m
06:36
-37
Circadian management
Circadian structure
m
06:36
+4
Circadian management
add a map
m
06:35
+474
File:Solar time map.jpg
no edit summary
06:32
MediaWiki:Common.css
no edit summary
m
06:19
+240

20 December 2020

Retrieved from "https://polysleep.org/wiki/Special:Contributions/Zandimna"