Template:BiphasicX
From Polyphasic Sleep Wiki
| Biphasic-X | |
|---|---|
| Total sleep | ~7-9 hours (non-reducing, so depends on individual monophasic sleep need) |
| Proposed by | GeneralNguyen |
| Difficulty | Easy |
| Specification | Mainly 1 core and 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible. |
| Former schedule names | Prototype X, Experimental X |
