Getting started
From Polyphasic Sleep Wiki
With so much information, polyphasic sleep can be confusing. This page is to guide you through the material and get started with polyphasic sleep.
Communities
The easiest way to learn abut polyphasic sleep and get advice about starting is by asking in the subreddit or Discord chat.
Choosing a schedule
First, read through the Scheduling overview page, and then pick a schedule that you can fit in to your work/study schedule and read more on the schedule page.
