スタイルガイド

このwikiの一貫性を保つために、新しい記事を作成するときは、以下のスタイルガイドに従ってください：

• Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings.
• Use level 3 subheadings for subsections. Avoid using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
• For schedules, use schedule templates.
• Do not take screenshots of napcharts. Use the image export feature.
• Use bullets for lists (you can type it with an asterisk).
• When creating a new page, ensure it has a short summary description before the paragraphs start. This is needed for showing previews correctly.

More will be added as time goes on.

用語

Use this word:	Not these:
Mechanism	Mechanics, Function, Workings
Schedule	Timetable, Sleep cycle, Sleep program, Rhythm
Adaptation	Adjustment
Variant	Variation, Version, Option
Extended/shortened sleep schedule	Lengthened/compressed sleep schedule
Lengthened/compressed sleep cycle	Extended/shortened sleep cycle
Everyman 1/2/3/4 (nap count)	Everyman 6/4.5/3/1.5 (core length)

Napchartの配色

色	意味
赤	睡眠
紫	暗期
青	柔軟な睡眠時間帯