Nap

From Polyphasic Sleep Wiki

Revision as of 13:15, 14 November 2020 by Zandimna (talk | contribs) (Created page with "<languages /> Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time fro...")

(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Other languages:

English • ‎русский

Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter cores.

Retrieved from "https://polysleep.org/w/index.php?title=Nap&oldid=4"