Translations:Getting started/10/zh-hans

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开始适应的方法有数种。在大多数情况下被建议的方法会是直接开始适应，指您只需从一开始就按照时程的安排去睡觉。刚开始时，您有可能无法完全入睡。这种情况理应随着达到稍后的适应阶段而得到解决。睡醒时的疲倦程度和起床难度亦预计会明显地恶化，因此请确保您为此而做好准备。

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