Translations:Getting started/12/zh-hans

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我们亦建议您尝试去记录自己的适应过程以追踪你的进度。其中一种方法是使用Discord中的日志记录机械人。部分用户选择使用试算表来记录他们随着时间改变的疲倦和清醒程度。这也会对适应有所帮助。试算表示例1 试算表示例2

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