Translations:Main Page/16/zh-hans

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你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。

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