Translations:Scheduling overview/11/zh-hans

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昼夜节律

Further information: Dark period

昼夜节律（Circadian rhythm）是体内的生物时钟，主要通过曝光和食物摄入等因素与当地的太阳时保持一致。它在一天中持续带动荷尔蒙变化，对身体产生影响。昼夜节律其中一个主要影响是褪黑素（melatonin）的分泌。它的存在对进入SWS至关重要，同时对REM的出现时间也会产生影响。

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