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From Polyphasic Sleep Wiki
  • ...translation of the pages easier, as well as readability of their source in general.
    4 KB (500 words) - 03:54, 3 July 2021
  • ...translation of the pages easier, as well as readability of their source in general.
    4 KB (503 words) - 02:49, 1 July 2021
  • ...translation of the pages easier, as well as readability of their source in general.
    4 KB (503 words) - 02:53, 1 July 2021
  • ...translation of the pages easier, as well as readability of their source in general.
    3 KB (458 words) - 08:36, 30 December 2020
  • ...translation of the pages easier, as well as readability of their source in general.
    4 KB (580 words) - 08:36, 30 December 2020
  • ...translation of the pages easier, as well as readability of their source in general.
    4 KB (521 words) - 10:08, 30 December 2020
  • ...translation of the pages easier, as well as readability of their source in general.
    3 KB (496 words) - 08:35, 30 December 2020
  • ...f Spamayl that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility
    3 KB (574 words) - 19:00, 9 January 2021
  • ...t naps (~10 minutes) if regular 20-minute nap are too long to schedule. In general, shorter naps contain much less REM. It is suggested that two 15-minute nap As Dual core schedules in general are often considered harder than their similar Everyman counterparts, adapt
    10 KB (1,584 words) - 19:12, 9 January 2021
  • Due to the lack of general success on this schedule, it is difficult to predict how/if modified versio
    5 KB (831 words) - 05:41, 19 January 2021
  • ...tion and reduction of nightmares, deeper sleep and higher sleep quality in general. This page reviews existing literature on herbal stimulants or supplements
    7 KB (1,009 words) - 11:54, 10 November 2021
  • ...ey have a higher requirement of vital sleep stages (SWS and REM), which in general cannot be cut.
    6 KB (957 words) - 07:23, 19 January 2021
  • ...des two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibilit
    7 KB (1,159 words) - 18:59, 9 January 2021
  • ...sleep, but once adapted will have no effect on performance, alertness, or general feeling of well-being until it’s delayed excessively – perhaps longer t
    8 KB (1,285 words) - 13:40, 15 January 2021
  • ...y, it still has many of the weaknesses of reducing polyphasic schedules in general: it can be destabilised by excess sleep due to illness, emotional distress,
    8 KB (1,286 words) - 19:08, 9 January 2021
  • ...termed ''vital sleep stages'') are the most necessary for the body, and in general cannot be cut. When a sleeper does not get a sufficient amount of SWS or RE
    12 KB (1,942 words) - 01:59, 31 December 2020
  • ...termed ''vital sleep stages'') are the most necessary for the body, and in general cannot be cut. When a sleeper does not get a sufficient amount of SWS or RE
    12 KB (2,002 words) - 01:59, 31 December 2020
  • ...the gaps by themselves, but rather SWS interruption, or mid-cycle wakes in general. Therefore, a new mechanism was suggested - full cores with a short gap (30
    18 KB (2,955 words) - 19:00, 9 January 2021