Changes

=== Metaman ===

=== Metaman ===

[[File:Metaman.png|thumb|A Metaman napchart]]

[[File:Metaman.png|thumb|A Metaman napchart]]

Being a famous polyphasic schedule, [[Uberman]] is considered not doable for most people, since the total sleep time is much lower than the average bare minimum of sleep needed. Metaman was suggested by [[Sekvanto]] with the purpose of having a similar to Uberman mechanism, at the same being theoretically doable for people with a bit lower than average sleep requirements (~7h [[monophasic]] baseline or shorter vital stages needs), therefore has a prefix "Meta-" opposing "Uber-" and "Every-". It has six 40-minute naps, equidistantly placed throughout the day, with a total sleep time of 4h. If confirmed, this schedule will belong to a new Pronap-only category. Worth mentioning, even though the total sleep time theoretically allows to get the needed duration of vital sleep stages, it is unlikely that the naps can be compressed much enough for having long uninterrupted chunks of SWS (30m or more) needed for the glymphatic system to finish a session of cleaning brain waste, so similarly to nap-only schedules, no conclusion about the health implications of waste products in the brain on this schedule can't be made yet.

Being a famous polyphasic schedule, [[Uberman]] is considered not doable for most people, since the total sleep time is much lower than the average bare minimum of sleep needed. Metaman was suggested by [[Sekvanto]] with the purpose of having a similar to Uberman mechanism, at the same time being theoretically doable for people with a bit lower than average sleep requirements (~7h [[monophasic]] baseline or shorter vital stages needs), therefore has a prefix "Meta-" opposing "Uber-" and "Every-". It has six 40-minute naps, equidistantly placed throughout the day, with a total sleep time of 4h. If confirmed, this schedule will belong to a new Pronap-only category. Worth mentioning, even though the total sleep time theoretically allows to get the needed duration of vital sleep stages, it is unlikely that the naps can be compressed much enough for having long uninterrupted chunks of SWS (30m or more) needed for the glymphatic system to finish a session of cleaning brain waste, so similarly to nap-only schedules, no conclusion about the health implications of waste products in the brain on this schedule can't be made yet.

=== Metamaxion ===

=== Metamaxion ===