Changes

=== Gradual adaptation via rhythmic preservation ===

=== Gradual adaptation via rhythmic preservation ===

<div><ul>

<div><ul>

<li style="display: inline-block;">[[File:DC4.png|270px|thumb|DC4]]</li>

<li style="display: inline-block;">[[File:DC4.png|270px|thumb|[[DC4]]]]</li>

<li style="display: inline-block;">[[File:E5.png|270px|thumb|E5]]</li>

<li style="display: inline-block;">[[File:E5.png|270px|thumb|[[E5]]]]</li>

</ul></div>

</ul></div>

These are possible transition schedules to Uberman with sleeps scheduled to start at the same time as the goal Uberman schedule. It might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compression and repartition will be required at the each transition, especially the final jump to Uberman. With two transitions, the adaptation is stretched out to several months and the overall difficulty is only slightly reduced. Overall, this may not be worth the extra time required.

These are possible transition schedules to Uberman with sleeps scheduled to start at the same time as the goal Uberman schedule. It might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compression and repartition will be required at the each transition, especially the final jump to Uberman. With two transitions, the adaptation is stretched out to several months and the overall difficulty is only slightly reduced. Overall, this may not be worth the extra time required.