Changes

==Recommendations==

==Recommendations==

For the purpose of adapting to Polyphasic sleep, the community discourages the intake of caffeinated beverages due to the ability of caffeine to disrupt sleep, decrease the amount of SWS sleep in a sleep block and mask sleep deprivation symptoms during the adaptation period. The long half life of caffeine (particularly as contained in coffee), significantly outlasts both the perceptible cognitive boost and the inevitable following caffeine crash, proceeding to effect the next sleep block in subtle but negative way.

For the purpose of adapting to Polyphasic sleep, the community discourages the intake of caffeinated beverages due to the ability of caffeine to disrupt sleep, decrease the amount of SWS sleep<ref>Adenosine analogs and sleep in rats.

J Pharmacol Exp Ther. 1984 Feb; 228(2):268-74.[https://scholar.google.com/scholar_lookup?journal=J.+Pharmacol.+Exp.+Ther&title=Adenosine+analogs+and+sleep+in+rats&author=M+Radulovacki&author=RM+Virus&author=M+Djuricic-Nedelson&author=RD+Green&volume=228&publication_year=1984&pages=268-274&pmid=6694111&]</ref> in a sleep block and mask sleep deprivation symptoms during the adaptation period. The long half life of caffeine (particularly as contained in coffee), significantly outlasts both the perceptible cognitive boost and the inevitable following caffeine crash, proceeding to effect the next sleep block in a subtle but negative way.

==References==

==References==

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