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From Polyphasic Sleep Wiki
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| === E1 === | | === E1 === |
− | [[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep as well. | + | [[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep time as well. |
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| This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules. | | This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules. |