Changes

{{TNT|E1}}

{{TNT|E1}}

The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rather than an Everyman schedule because it only has two sleeps, and the overall concept resembles [[Siesta]]. <ref>[https://www.polyphasic.net/schedules/everyman/ polyphasic.net]. Retrieved 20-11-2020.</ref>

The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rather than an Everyman schedule because it only has two sleeps, and the overall concept resembles [[Siesta]]. <ref>[https://www.reddit.com/r/polyphasic/comments/jppeht/official_new_flexible_dual_core_polyphasic/ polyphsic subreddit]. Retrieved 20-11-2020.</ref>

== Mechanism ==

== Mechanism ==