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From Polyphasic Sleep Wiki
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, 3 years ago
|group2 = [[Special:MyLanguage/Methods|適応方法]]
|list2 =
* [[Special:MyLanguage/Cold turkey|準備なし]]
* [[Special:MyLanguage/Naptation|ナップテーション]]
* [[Special:MyLanguage/Gradual adaptation|徐々の適応]]
* [[Special:MyLanguage/Recovery|回復]]
* [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]]