Changes

=== Slightly modified core length ===

=== Slightly modified core length ===

[[File:Siesta 5.png|frameless|right]]

[[File:Siesta 4.png|frameless|right]]

One individual has adapted to a 5.5h night core. Since this core length increase the likelihood of SWS wakes, the night core extension is preferred over this. However, it may benefit those with higher REM requirements. The additional 30m may also allow a longer gap between the morning wake and the daytime core.

One individual has adapted to a 5.5h night core. Since this core length increase the likelihood of SWS wakes, the extended night core variant is preferred over this. However, it may benefit those with higher REM requirements. The additional 30m may also allow a longer gap between the morning wake and the daytime core.

 

This Siesta variant would line up with the 90m cycle scheduling rule. However, so far it has reported much less success than the standard version. People with slightly lower monophasic requirements (e.g, 7h) might be able to adapt to this variant. Note that after adapting to the default Siesta version, the night core may sometimes naturally shorten to 4.5h, but it does not happen very often.  

This Siesta variant would line up with the 90m cycle scheduling rule. However, so far it has reported much less success than the standard version. People with slightly lower monophasic requirements (e.g, 7h) might be able to adapt to this variant. Note that after adapting to the default Siesta version, the night core may sometimes naturally shorten to 4.5h, but it does not happen very often.