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This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.
 
This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.
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== References ==
 
<references />
 
<references />
 
{{TNT|Polyphasic Sleep Schedules}}
 
{{TNT|Polyphasic Sleep Schedules}}
 
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[[Category:Schedules]]
== References ==
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<references />
 
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