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=== Siesta ===
 
=== Siesta ===
{{Siesta}}
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{{TNT|Siesta}}
 
[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.
 
[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.
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=== Segmented ===
 
=== Segmented ===
{{Segmented}}
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{{TNT|Segmented}}
 
[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.
 
[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.
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=== E1 ===
 
=== E1 ===
{{E1}}
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{{TNT|E1}}
 
[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age|underaged]] people as well as those with higher sleep requirements.
 
[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age|underaged]] people as well as those with higher sleep requirements.
  
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