Changes

=== Siesta ===

=== Siesta ===

{{Siesta}}

{{TNT|Siesta}}

[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.

[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.

=== Segmented ===

=== Segmented ===

{{Segmented}}

{{TNT|Segmented}}

[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

=== E1 ===

=== E1 ===

{{E1}}

{{TNT|E1}}

[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age|underaged]] people as well as those with higher sleep requirements.

[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age|underaged]] people as well as those with higher sleep requirements.