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== Possible negative effects of porn consumption ==
== Possible negative effects of porn consumption ==
* Attention-deficit/hyperactivity disorder (developing ADHD)
* Attention-deficit/hyperactivity disorder (developing ADHD)
* Relationship problems
* Avoiding social interactions
* Brain fog
* Depression
* Diminished learning capability
* Divorce rate is doubled<ref name="Perry" />
* Engaging in risky antisocial behaviours
* Engaging in risky antisocial behaviours
* Poorer physical health
* Higher chance engaging in other addictive behaviours such as drinking, gambling etc.
* Worse quality of life
* Increased risk of suicide
* Insecurity
* Insecurity
* Lack of Motivation
* Less self-control
* Less self-control
* Higher chance engaging in other addictive behaviours such as drinking, gambling etc.
* Loneliness
* Low self-confidence
* Lower Intelligence (IQ)<4><8>
* Nervousness
* Nervousness
* Poor concentration
* Poor concentration
* Brain fog
* Poor self-esteem
* Suicide
* Poorer physical health
* Porn develops fetishes<ref name="Dwulit" />
* Porn develops fetishes<ref name="Dwulit" />
* Procrastination
* Real sex less enjoyable
* Real sex less enjoyable
* Divorce rate is doubled<ref name="Perry" />
* Relationship problems
* Sexual dysfunction<ref name="Park" />
* Sexual dysfunction<ref name="Park" />
* Lower Intelligence (IQ)<4><8>
* Sleep problems<9>
* Slower learning
* Social Anxiety
* Stress
* Worse quality of life
== Possible effects on Polyphasic Sleep Adaptation ==
== Possible effects on Polyphasic Sleep Adaptation ==
<ref name="Park">{{cite journal |vauthors=Park BY, Wilson G, Berger J, Christman M, Reina B, Bishop F, Klam WP, Doan AP |date=2016 |title=Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517 |journal=Behavioral Sciences |volume=6 |issue=3 |doi=10.3390/bs6030017}}</ref>
<ref name="Park">{{cite journal |vauthors=Park BY, Wilson G, Berger J, Christman M, Reina B, Bishop F, Klam WP, Doan AP |date=2016 |title=Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517 |journal=Behavioral Sciences |volume=6 |issue=3 |doi=10.3390/bs6030017}}</ref>
}}8. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.331.6264&rep=rep1&type=pdf
}}8. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.331.6264&rep=rep1&type=pdf
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/
[[Category:Polyphasic Lifestyle]]
[[Category:Polyphasic Lifestyle]]
{{TNT|Template:Polyphasic Lifestyle}}
{{TNT|Template:Polyphasic Lifestyle}}
