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== Possible effects on Polyphasic Sleep Adaptation ==
== Possible effects on Polyphasic Sleep Adaptation ==
The tolerance to dopamine that porn addiction has created in affected people, will lead to a general loss of motivation in daily life. When sleep deprived during an adaptation, motivation is needed to not oversleep, therefore a porn addiction can cause more difficulties during an adaptation and reduce the chance to adapt to a schedule.
* The tolerance to dopamine absorption that porn addiction has created in affected people, will lead to a general loss of motivation in daily life. When sleep deprived during an adaptation, motivation is needed to not oversleep, therefore a porn addiction can cause more difficulties during an adaptation and reduce the chance to adapt to a schedule.
* An addiction to porn can lead to depression and therefore also causing sleep difficulties and sleep disorders such as insomnia making an adaptation to schedules more difficult.
* Due to a loss of motivation caused by porn, discipline reduces and therefore can also cause difficulties staying consistant on a schedule.
* Porn cravings can possibly destroy an adaptation because affected people don't have control over their actions and can't resist watching porn in a moment where the person should actually sleep, do a [[dark period]] or other routines and activities that promotes his sleep.
