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* Loneliness
* Loneliness
* Low self-confidence
* Low self-confidence
* Lower Intelligence (IQ)<4><8>
* Lower Intelligence (IQ)<ref name="Kuhn" /><ref name="Wilke" />
* Nervousness
* Nervousness
* Poor concentration
* Poor concentration
* Relationship problems
* Relationship problems
* Sexual dysfunction<ref name="Park" />
* Sexual dysfunction<ref name="Park" />
* Sleep problems<9>
* Sleep problems<ref name="Nutt" />
* Slower learning
* Slower learning
* Social Anxiety
* Social Anxiety
* Due to a loss of motivation caused by porn, discipline reduces and therefore can also cause difficulties staying consistant on a schedule.
* Due to a loss of motivation caused by porn, discipline reduces and therefore can also cause difficulties staying consistant on a schedule.
* Porn cravings can possibly destroy an adaptation because affected people don't have control over their actions and can't resist watching porn in a moment where the person should actually sleep, do a [[dark period]] or other routines and activities that promotes his sleep.
* Porn cravings can possibly destroy an adaptation because affected people don't have control over their actions and can't resist watching porn in a moment where the person should actually sleep, do a [[dark period]] or other routines and activities that promotes his sleep.
== References ==
== References ==
{{reflist|refs=
{{reflist|refs=
<ref name="Park">{{cite journal |vauthors=Park BY, Wilson G, Berger J, Christman M, Reina B, Bishop F, Klam WP, Doan AP |date=2016 |title=Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517 |journal=Behavioral Sciences |volume=6 |issue=3 |doi=10.3390/bs6030017}}</ref>
<ref name="Park">{{cite journal |vauthors=Park BY, Wilson G, Berger J, Christman M, Reina B, Bishop F, Klam WP, Doan AP |date=2016 |title=Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517 |journal=Behavioral Sciences |volume=6 |issue=3 |doi=10.3390/bs6030017}}</ref>
<ref name="Wilke">{{cite journal |vauthors=Wilke M, Sohn JH, Byars AW, Holland SK |date=2003 |title=Bright spots: correlations of gray matter volume with IQ in a normalpediatric population |url=https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.331.6264&rep=rep1&type=pdf |journal= Neuroimage |volume=20 |issue=1 |pages=202-215 |doi=10.1016/s1053-8119(03)00199-x}}</ref>
<ref name="Nutt">{{cite journal |vauthors=Nutt D, Wilson S, Paterson L |date=2008 |title=Sleep disorders as core symptoms of depression |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ |journal=Dialogues in Clinical Neuroscience |volume=10 |issue=3 |pages=329-336 |doi=10.31887/DCNS.2008.10.3/dnutt}}</ref>
}}
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/
[[Category:Polyphasic Lifestyle]]
[[Category:Polyphasic Lifestyle]]
{{TNT|Template:Polyphasic Lifestyle}}
{{TNT|Template:Polyphasic Lifestyle}}
