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It is possible to transition to E3 from [[Special:MyLanguage/E1|E1]], [[Special:MyLanguage/E2|E2]] or [[Special:MyLanguage/#extended|E3-extended]] by cutting from core and/or adding naps. However, very few sleepers have been able to transition and adapt to E3 from E2. The gradual adaptation often takes too long, with the [[wikipedia:Sleep_deprivation|sleep deprivation]] dragging out over possibly several months.
