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From Polyphasic Sleep Wiki
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Text replacement - "SPAMAYL" to "Spamayl"
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=== Ducamayl ===
 
=== Ducamayl ===
 
[[File:Ducamayl from DC2-Mod.png|thumb|A possible Ducamayl variant]]
 
[[File:Ducamayl from DC2-Mod.png|thumb|A possible Ducamayl variant]]
[[Ducamayl]], an acronym for "dual core as much as you like", is a variant of [[SPAMAYL]] that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h.
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[[Ducamayl]], an acronym for "dual core as much as you like", is a variant of [[Spamayl]] that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h.
    
=== Bimaxion ===
 
=== Bimaxion ===
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