Changes

== Variants ==

== Variants ==

The core duration of Camayl is designed to be a single cycle in length for each core to simulate a personal sleep cycle, which averages from '''80m to 120m'''. With this in mind, it is possible to schedule a Camayl variant with only 80m cores, or 120m cores in shorter or longer sleep cycle individuals respectively. There may be natural wakes as a result of frequent sleep and some level of sleep compression, but should not be expected until after many weeks on the schedule.  

The core duration of Camayl is designed to be one cycle in length, whch, depending on the individual, can vary between 80 and 120 minutes. Nevertheless, it is possible to adapt to a different cycle length, such as 90 minutes, through adapting to a strict base schedule with that cycle length. If a base schedule with an alternative cycle length is chosen, the same cycle length should be maintained during the transition to Camayl.

While there are no upper limits in the number of core sleeps taken each day, realistically up to 5 core sleeps can be scheduled per day. The lower bound seems to be 3 core sleeps each day, and 2 for mutant sleepers. The number of cores, however, will reflect the number of cores taken during the adaptation to a strict base schedule (e.g, [[Triphasic]], QC0). This means that a QC0 sleeper will then end up with approximately 4 core sleeps on average each day on Camayl (alternating between 3, 4 and 5 core sleeps depending on days), while a Triphasic sleeper may end up with 3 cores on average, or alternating between 3 and 4 cores.

The most commonly attempted base schedule for transitioning to Camayl is QC0, which offers relatively high flexibility due to the high total sleep time. Alternatively, Triphasic can be used as a base schedule, though the adaptation to Triphasic is much harsher, and the flexibility after adaptation may not be enough for an average sleeper to attain a full adaptation to Camayl.

 

It is also worth noting that only sleepers with [[monophasic baseline]] on the lower side (5-6h) are suitable for flexing Triphasic base to become Camayl with 3 cores on average each day, or alternating between 3-4 cores (to support heavy exercise/gym/party days). Average sleepers (~8h monophasic baseline) would require adapting to QC0 base first to sustain a highly flexible Camayl variant with an average of 4 cores per day. It is also unknown how flexible 80m core sleeps will be (if one happens to have this sleep cycle length). Longer single cycle length (e.g, 100-120m) means that 3-4 core sleeps per day may be sustainable for these sleepers. However, unlike power naps on other “-AMAYL” schedules, Camayl cores require precise timing to be able to have short sleep onset and sleep through the whole duration of a core and optimize the waking hours. Since each core already lasts for 90m, taking a couple of them racks up total sleep time quickly.  

== References ==

== References ==