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E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in many cultures, though the nap is usually longer in those circumstances (perhaps more similar to [[Special:MyLanguage/Siesta|Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
