1,757
edits
Changes
From Polyphasic Sleep Wiki
Importing a new version from external source
Everyman 1, or E1, is part Everyman and part Biphasic, it trades one cycle from [[Special:MyLanguage/monophasic|monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wikipedia:Sleep_deprivation|sleep deprivation]] will gradually build up, and enable sleepers to eventually fall asleep in the nap. This process is likely a lot easier than learning to nap on a non-reduced Biphasic schedule (i.e., [[Special:MyLanguage/BiphasicX|Biphasic-X]]), because there is more [[Special:MyLanguage/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
