Changes

Despite its seemingly natural tendency of sleep behavior in humans (non-reducing biphasic, with a daytime siesta), it did not officially record any forms adaptation or any adaptation success until early 2020, when there were a lot of successful attempts. These adaptations were confirmed with the currently used system of adaptation success criteria, like any other polyphasic schedules. '''The first detailed report''' as proof that this schedule works in the long term can be found [https://www.reddit.com/r/polyphasic/comments/eo8ml2/official_the_perpetual_polyphasic_schedule_final/ here] (45 days). A follow-up (~20 days after the first report) can be found [https://www.reddit.com/r/polyphasic/comments/ex008l/the_beauty_of_biphasic_sleeping_after_7_months/ here].

Despite its seemingly natural tendency of sleep behavior in humans (non-reducing biphasic, with a daytime siesta), it did not officially record any forms adaptation or any adaptation success until early 2020, when there were a lot of successful attempts. These adaptations were confirmed with the currently used system of adaptation success criteria, like any other polyphasic schedules. '''The first detailed report''' as proof that this schedule works in the long term can be found [https://www.reddit.com/r/polyphasic/comments/eo8ml2/official_the_perpetual_polyphasic_schedule_final/ here] (45 days). A follow-up (~20 days after the first report) can be found [https://www.reddit.com/r/polyphasic/comments/ex008l/the_beauty_of_biphasic_sleeping_after_7_months/ here].