Changes

It is also possible to extend one TC1's core by an extra 90m cycle, but so far no one has adapted to this extended variant either, and it is largely outclassed by Triphasic-extended in scheduling convenience and viability. However, TC1 still offers a large amount of sleep reduction (with a difficult adaptation) and can be a fitting choice for those who love Triphasic, or the idea of having 3 core sleeps, but cannot afford any core sleeps during the day.

It is also possible to extend one TC1's core by an extra 90m cycle, but so far no one has adapted to this extended variant either, and it is largely outclassed by Triphasic-extended in scheduling convenience and viability. However, TC1 still offers a large amount of sleep reduction (with a difficult adaptation) and can be a fitting choice for those who love Triphasic, or the idea of having 3 core sleeps, but cannot afford any core sleeps during the day.